fightingkai's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

63.7 kg Lost so far: 4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1273 kcal

Fat: 24.66g | Prot: 92.95g | Carbs: 178.33g. Breakfast: 星巴克 (Starbucks) 冰玫瑰蜜香茶那堤(特大杯), 舒味思氣泡水, 7-11 舒迷雞胸肉. Lunch: 雞胸肉, 皮蛋瘦肉粥. Dinner: 雞胸肉, 7-11 溫泉蛋, 愛麵族烏龍麵. Snacks/Other: 五桔國際紅龍果乾. more...

1759 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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fightingkai's Journal, 31 May 19

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fightingkai's Weight History