Weigh In record (no journal entry) for 31 May 2019
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88.7 kg
Lost so far: 17.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 39.99g | Prot: 36.70g | Carbs: 30.05g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Pork and Beef Sausage (Cooked), Lamb Chop, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Classic Greek Salad. more...
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Losing 1.4 kg a Week
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