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before iftar time 😅😅😅😅
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.94g | Prot: 40.82g | Carbs: 163.58g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih, Pepaya, Nanas. Dinner: Kerupuk Udang, Urap, Bihun Goreng, Cap Cay Kuah, Telur Rebus, Nasi Putih, Kurma, Pisang. Snacks/Other: Kue Apem. more...
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Losing 1.4 kg a Week
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ayunirien's Weight History
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