Weigh In record (no journal entry) for 31 May 2019
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 41.72g | Prot: 113.41g | Carbs: 388.09g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Ayam Goreng, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce, Cap Cay Kuah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Pisang, Optimum Nutrition Serious Mass. more...
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Gaining 1.2 kg a Week
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Dwiafrilasri's Weight History
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