Weigh In record (no journal entry) for 31 May 2019
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.00g | Prot: 49.83g | Carbs: 148.83g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Ikan Lele, Quaker Instant Oatmeal Grain, Susu Almond Manis. Dinner: Jeruk Nipis, Steak Telur & Saus BBQ Ala-Ala Yackikuka, Terong Balado, Ikan Lele. Snacks/Other: Keripik Tempe, Pepaya, Nanas, Semangka. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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