Weigh In record (no journal entry) for 31 May 2019
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92.5 kg
Lost so far: 14.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 75.16g | Prot: 97.17g | Carbs: 211.92g.
Breakfast: HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Okko Linaza Semilla Entera , HEB Cocoa, Frijoles Blancos (Cocidos), Huevo Duro, Chia, Quaker Avena 3 Minutos, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Mr. Lucky Mezcla de Vegetales, Knorr Arroz con Tomate, KFC K-Tiras. Dinner: Frijoles Blancos (Cocidos), Manzana, Huevo Duro. Snacks/Other: Natures Eats Raw Punkin Seeds, Manzana. more...
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2697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Astaldoht's Weight History
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