15키로감량목표!'s Journal, 31 May 19

Weigh In record (no journal entry) for 31 May 2019

69.5 kg Lost so far: 1.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

993 kcal

Fat: 45.25g | Prot: 79.06g | Carbs: 66.20g. Breakfast: 아메리카노, 참나물, 양상추 샐러드, 닭가슴살, 목살구이, 로제파스타. Lunch: 닭갈비. more...

2445 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

steady weight


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15키로감량목표!'s Weight History