Weigh In record (no journal entry) for 31 May 2019
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.06g | Prot: 80.60g | Carbs: 152.87g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Minyak Zaitun Ekstra Virgin, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Ayam Goreng, Nasi Kuning. Dinner: Bakso Daging Sapi, Tahu Goreng, Ikan Mujair Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Madu, Madu, Pepaya. more...
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Losing 0.4 kg a Week
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dilagina's Weight History
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