Weigh In record (no journal entry) for 31 May 2019
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84.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 60.65g | Prot: 60.08g | Carbs: 36.04g.
Breakfast: Abacate, Café, Tirolez Ricota, Gold Adoçante Dietético em Pó, Queijo Branco. Lunch: Tomates Cereja, Subway Cebola, Azeitonas Pretas, Galo Vinagre Balsâmico, Alface, Feel Good Chá Branco, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango. more...
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steady weight
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Estevam Jorge's Weight History
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