haninee's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

72 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1157 kcal

Fat: 55.16g | Prot: 35.25g | Carbs: 137.90g. Breakfast: Sari Roti Roti Tawar (74g), Milo Susu. Lunch: Tahu Goreng, Terong Goreng, Nasi Uduk. Dinner: Tahu Goreng, Cap Cay Kuah. Snacks/Other: Pastel. more...

2218 kcal

Exercise: seluruh tubuh - 9 minutes, pemanasan pagi - 5 minutes, peregangan sebelum tidur - 6 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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haninee's Journal, 21 Oct 18

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haninee's Weight History