Weigh In record (no journal entry) for 20 January 2019
|
107.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1773 kcal
|
Fat: 76.75g | Prot: 62.25g | Carbs: 210.33g.
Breakfast: Pão Francês, Açúcar, Café, Leite Integral, Margarina. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados. Dinner: Pão Francês, Café, Leite Integral, Margarina. more...
|
|
2715 kcal
|
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serranooliveira1's Weight History
|