Weigh In record (no journal entry) for 23 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2451 kcal
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Fat: 95.92g | Prot: 129.50g | Carbs: 271.64g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: marmite, blu che, butter, Camembert Cheese, Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Green Tea, Greek Style Yoghurt, Papaya, Fig in Heavy Syrup (Cooked or Canned), Toasted Rye Bread. Dinner: Vegetable Oil, Hamburger or Hotdog Rolls, Coca-Cola Zero (Can), Fine Julienne Stir Fry, Mussels, Scrambled Egg (Whole, Cooked), Red Kidney Beans. Snacks/Other: Nectarines. more...
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4490 kcal
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Exercise:
Swimming (slow) - 14 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 8 hours and 40 minutes, Desk Work - 3 hours. more...
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steady weight
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69miguel69's Weight History
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