Weigh In record (no journal entry) for 31 May 2019
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 22.36g | Prot: 27.99g | Carbs: 89.67g.
Breakfast: Cap Cay Kuah, Nasi Merah. Dinner: Ikan Tongkol Goreng, Bango Kecap Manis Light, Saus Tiram, Telur Orak-Arik, Kubis Cina (Bok-Choy, Pak-Choi), Selada Kol, Tumis Buncis, Brokoli, Shirataki Mie Basah Matang. Snacks/Other: Fitbar Nuts Fitbar, Buah Naga, Melon, Pepaya, Gery Gery Malkist Gandum. more...
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Gaining 7.7 kg a Week
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