Weigh In record (no journal entry) for 03 February 2019
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107.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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3602 kcal
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Fat: 184.44g | Prot: 148.35g | Carbs: 325.20g.
Breakfast: Pão de Forma, Leite Integral, Margarina, Café. Lunch: Tang Refresco em Pó, Italac Creme de Leite, Macarrão a Bolonhesa, Sadia Linguiça Calabresa Defumada. Dinner: Tirol Queijo Mussarela Fatiado, Seara Apresuntado, Tang Refresco em Pó, Pão de Forma. Snacks/Other: Italac Leite Condensado, Estrogonofe de Frango, Pão de Forma, Tang Refresco em Pó. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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