Weigh In record (no journal entry) for 17 March 2019
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106.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 138.10g | Prot: 64.04g | Carbs: 353.16g.
Breakfast: Pão Francês, Açúcar, Margarina, Leite Integral, Café. Lunch: Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Margarina, Pão Francês, Açúcar, Leite Integral, Café. more...
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2603 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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