Weigh In record (no journal entry) for 24 March 2019
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 120.44g | Prot: 73.07g | Carbs: 334.58g.
Breakfast: Leite Integral, Pão Francês, Açúcar, Margarina, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco. Dinner: Margarina, Pão Francês, Açúcar, Leite Integral, Café. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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serranooliveira1's Weight History
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