serranooliveira1's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

103.3 kg Lost so far: 5.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

2192 kcal

Fat: 105.02g | Prot: 88.72g | Carbs: 216.05g. Breakfast: Margarina, Leite Integral, Pão Francês, Café. Lunch: Feijoada, Arroz Branco. Dinner: Itambé Leite em Pó Integral, Café, Pão Francês, Margarina. more...

2534 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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serranooliveira1's Journal, 26 May 19

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serranooliveira1's Weight History