(Yağ %7.0Toplam yağ 4.4). 4 gün diyeti gevşetince hemen 100 gr yağ ve 400 gr su olarak geri döndü 😪.
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 24.82g | Prot: 41.67g | Carbs: 73.72g.
Breakfast: Kiraz Domates, Yeşil Mercimek (Pişmiş), Salatalık (Soyulmuş), Yumurta, Maydanoz, Yumurta Beyazı, Roka Marulu, Komili Natürel Sızma Zeytinyağı, Bulgur (Pişmiş). more...
|
Gaining 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|