Weigh In record (no journal entry) for 31 May 2019
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.38g | Prot: 67.11g | Carbs: 171.62g.
Breakfast: Canadian Bacon, Chick-fil-A Grape Jelly, Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Ultimate Grains Whole Grain Bread, Olive Garden Italian Salad Dressing, Lightlife Foods Smart Dogs Veggie Protein Links, Milk (Nonfat). Dinner: Jelly (All Flavors), Peanut Butter, Ultimate Grains Whole Grain Bread, Pacific Natural Foods Tomato Basil Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2027 kcal
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Exercise:
Running - 10/kph - 10 minutes, Circuit training - 20 minutes, Drummingf - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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