Weigh In record (no journal entry) for 31 May 2019
|
75.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 69.89g | Prot: 72.46g | Carbs: 206.55g.
Breakfast: Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Sadia Mini Kibe, Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2537 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|