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早餐：全麥肉蛋三明治（不抹美乃滋）、大杯無糖豆漿
午餐：NiSORO 黑蒜頭箘菇雞腿湯
下午茶：拿鐵（鮮奶250ml)、富士蘋果1顆
晚餐：全家地瓜1條、炒綠花椰菜、木瓜、西瓜
宵夜：我炸你吃的地瓜球2顆、玉荷包荔枝5顆
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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