Weigh In record (no journal entry) for 31 May 2019
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.33g | Prot: 58.07g | Carbs: 139.47g.
Breakfast: Tahu Kukus, Ikan Bawal Panggang, Indomie Mi Goreng Ayam Geprek, Instant Oatmeal. Dinner: Vitacimin Suplemen, Jas Jus Minuman Serbuk , Apple, Timun Suri, Tahu Kukus, Nasi Putih, Cooked Egg Yolk. Snacks/Other: Nastar Lokal. more...
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1693 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bathing - 20 minutes, Stretching - 1 minute, Standing - 5 minutes, Filling the tub - 10 minutes, Sleeping - 5 hours, Resting - 13 hours and 54 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes. more...
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Losing 6.3 kg a Week
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