Weigh In record (no journal entry) for 31 May 2019
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 26.95g | Prot: 45.25g | Carbs: 190.12g.
Breakfast: Royco Royco Ayam, Garam Laut, Telur, Oatsy Wholegrain Rolled Oats, Max Tea Teh Tarik, Jambu Biji. Dinner: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Brokoli, Gula Pasir, Teh Tawar. Snacks/Other: Lontong, Sate Padang. more...
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1562 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bathing - 30 minutes, Desk Work - 6 hours, Apple Health - 0 minutes, Motorbike Riding - 30 minutes, Cooking - 20 minutes. more...
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Losing 2.8 kg a Week
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