Weigh In record (no journal entry) for 31 May 2019
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 36.07g | Prot: 65.60g | Carbs: 24.43g.
Lunch: Timara (125 grs porção), Queijo Mozzarella, Alface, Rúcula, Tirolez Creme de Ricota Light, Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Morangos, Dori Amendoim Torrado e Salgado, Estrela do Oriente Castanha do Pará, Itambé Iogurte Grego Zero Morango. more...
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2287 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mararioclaro's Weight History
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