Weigh In record (no journal entry) for 01 June 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.53g | Prot: 110.91g | Carbs: 167.02g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Rose Brand Bihun Goreng, Nasi Putih, KFC Dada Ayam. more...
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Losing 0.3 kg a Week
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Andrie_qodarian's Weight History
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