Weigh In record (no journal entry) for 27 July 2010
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.61g | Prot: 62.20g | Carbs: 113.75g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Instant Oatmeal - Raisin, Date & Walnut. Lunch: cabbage, chicken drumstick, chicken thigh. Dinner: kitchen sliced green beans, mashed potatoes, meatloaf. more...
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2160 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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summer_rain529's Weight History
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