anisanurwafa1315's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

70 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

355 kcal

Fat: 3.48g | Prot: 36.67g | Carbs: 45.55g. Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Ikan Tongkol, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Snacks/Other: Emping Melinjo. more...

1860 kcal

Exercise: Air Climber - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...

Losing 0.9 kg a Week

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anisanurwafa1315's Journal, 01 Jun 19

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anisanurwafa1315's Weight History