Weigh In record (no journal entry) for 31 May 2019
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36.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.38g | Prot: 78.00g | Carbs: 168.33g.
Breakfast: Bananas , Kroger Old Fashioned Oatmeal. Lunch: Green Giant Sugar Snap Peas, Cooked Chinese Cabbage (Fat Added in Cooking), Kroger Sliced Mushrooms, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Welpac Japanese Soba Noodles. Dinner: Calavo Avocado, Great Range Bison, Graham Crackers (Plain or Honey, Includes Cinnamon) , Nuts ‘N More High Protein + Flax Almond Butter, Apricots , Chicken Breast, Laughing Cow Mini Babybel White Cheddar, Mission Street Tacos Corn Tortillas. Snacks/Other: Jelly Belly Jelly Beans (25), Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Snack Cracker, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Gaining 0.6 kg a Week
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