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55.1kg
24.2%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 37.44g | Prot: 129.46g | Carbs: 155.38g.
Breakfast: 萵苣, 全聯 牛番茄, 拿鐵咖啡, 家樂福 牛肉片, 全聯 全麥吐司, 芭樂, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 統一生機 葡萄乾. Lunch: Mother Earth 紐西蘭絲滑花生醬, news &markets 芝麻醬 芝麻醬, Costco Blue Diamond 營養杏仁飲, 大約翰 無糖無油優格蔓越莓全麥麵包, 小番茄（葡萄形狀）, Costco 蘿蔓心, Costco 蝦仁, 雞胸肉（不吃皮）. Dinner: 水煮蛋, 煮熟的雞蛋白, News & market 有機花生醬（顆粒原味）, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 豆腐乾, 家樂福 泰式涼拌青木瓜, Costco 冷凍鱸魚片, 炒空心菜, 地瓜葉. more...
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1895 kcal
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Exercise:
彈琴 - 1 hour, Resting - 16 hours, Sleeping - 5 hours and 50 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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