kika seixas's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

72.2 kg Lost so far: 17.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

895 kcal

Fat: 43.89g | Prot: 35.08g | Carbs: 92.27g. Breakfast: Hambúrguer Grande, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Bacon em Cubos. Lunch: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ameixas. more...

2454 kcal

Exercise: Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 1.1 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 31 May 19

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kika seixas's Weight History