Weigh In record (no journal entry) for 01 June 2019
|
90.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 56.09g | Prot: 73.70g | Carbs: 183.30g.
Breakfast: ABC Saus Sambal, Telur Dadar, Daging Sapi Giling, Bihun (Dimasak), Wortel Dimasak, Keju Cheddar, Kentang Tumbuk. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Bawang Merah, Kobe Boncabe, Bimoli Minyak Goreng, Buncis, Wortel Dimasak, Telur Dadar, Bihun (Dimasak). Dinner: Good Day Cappuccino, Sambal Goreng, Daging Babi, Nasi Putih. Snacks/Other: Sunpride Banana, Nabati Cheese Wafer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomascharly91's Weight History
|