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下降了！多吃南瓜龍鬚菜真的有差！加油！
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 95.27g | Prot: 128.68g | Carbs: 191.70g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 黑咖啡. Lunch: 炒豆芽, 小白菜, 花枝, 羊肉, 蚵仔湯, 白飯. Dinner: 麥當勞 (McDonald's) 薯條(小包), 7-11 雙牛肉起司堡. Snacks/Other: 義美 香濃牛奶小泡芙, 爭鮮 鮭魚握壽司, 煙熏三文魚, 蝦, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 章魚壽司. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Hula Hoop - 1 hour, Kayaking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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oopshsien's Weight History
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