Weigh In record (no journal entry) for 01 June 2019
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 57.97g | Prot: 112.29g | Carbs: 229.84g.
Breakfast: 全家 冰烤蕃薯, 麵包, 桂格(Quaker) 經典燕麥堅果王, 蘋果, 全家 陽光生菜沙拉, 芭樂. Lunch: 全家 胡蘿蔔綜合蔬果汁, 蛋花湯, 炒小白菜, 烤大雞腿. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全聯 鹽味毛豆, 海鮮粥. Snacks/Other: 黑咖啡, 紅豆, 香蕉. more...
|
|
1626 kcal
|
Exercise:
踏步50、推腿30下 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|