lincccc's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

71.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2675 kcal

Fat: 100.53g | Prot: 150.79g | Carbs: 290.99g. Breakfast: 군고구마. Lunch: 밥, 돈까스, 김밥천국 김밥, 김치. Dinner: 양상추 샐러드, 잡곡밥, 소세지볶음, 동태전. Snacks/Other: 멜론 (머스크멜론), BSN 신타6 엣지. more...

2255 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lincccc's Journal, 01 Jun 19

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