Weigh In record (no journal entry) for 01 June 2019
|
74 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 24.20g | Prot: 31.51g | Carbs: 200.91g.
Breakfast: Garuda Kacang Telur, Onde Onde. Lunch: Emping Melinjo, Bakso Ikan, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Emping Melinjo, Bawang Matang/Dewasa Dimasak, Nasi Merah, Kolang Kaling, Kolang Kaling. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|