Weigh In record (no journal entry) for 01 June 2019
|
47.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 20.70g | Prot: 33.53g | Carbs: 70.50g.
Breakfast: Semangka, Anlene Actifit Vanila, Tempe Goreng, Indofood Bumbu Racik Sayur Sop, Sawi. Dinner: Pepes Tahu, Ayam Goreng, Gula Pasir, Nutrijell Agar-Agar, Semangka, Tempe Goreng, Nasi Putih. more...
|
|
1310 kcal
|
Exercise:
Hanging Laundry - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah5906's Weight History
|