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satu bulan cuman turun 1 kg. syukurlah ada perubahan
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 87.23g | Prot: 70.21g | Carbs: 257.31g.
Lunch: Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk), Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Lapis Legit. Snacks/Other: Dum Dum Thai Iced Tea, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kari Ayam, Roti Canai. more...
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1675 kcal
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Exercise:
jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Stevani Song Lawing's Weight History
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