Weigh In record (no journal entry) for 01 June 2019
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43.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.69g | Prot: 94.93g | Carbs: 123.64g.
Breakfast: 義美 地瓜穀物饅頭, 奧利塔 特級初榨橄欖油, 無加糖濃豆漿, 小黃瓜, 輕食沙拉胸, 水煮蛋. Lunch: 大成 舒迷雞胸肉, 義美 地瓜穀物饅頭. Dinner: 7-11 一日野菜-和風海藻, 大成 舒迷雞胸肉. Snacks/Other: 小美 黑糖撞奶雪糕, 美安 全新生活™即享雪克(香濃巧克力). more...
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steady weight
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