Weigh In record (no journal entry) for 01 June 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 17.14g | Prot: 83.03g | Carbs: 89.60g.
Breakfast: Telur Dadar, Sarden dengan Saus Tomat (Campuran). Dinner: Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tekwan, Kerupuk Beras, Kurma. more...
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1717 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gina andani's Weight History
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