Weigh In record (no journal entry) for 01 June 2019
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4519 kcal
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Fat: 224.77g | Prot: 153.58g | Carbs: 466.95g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Incarlopsa Jamón Serrano, Pan Blanco Tostado, Café. Lunch: Eridanous Helado Griego, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Eridanous Helado Griego, Salsa Bearnesa, Hacendado Espárragos Medianos, Hacendado Jamon Cocido Extra, Patatas Cocidas, Crepe. Snacks/Other: Hacendado Bombon Chocolate Negro. more...
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Gaining 9.8 kg a Week
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NIKO1972's Weight History
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