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marina.volchok.89
Journal
01 Jun 19
marina.volchok.89's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
70.3 kg
Lost so far:
15.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1879 kcal
Fat: 85.95g | Prot: 109.26g | Carbs: 89.00g.
Breakfast:
Красное Яблоко.
Lunch:
Конфета, Банан.
Dinner:
Лаваш Армянский, Огурец (с Кожурой), Помидоры, Шашлык из Свинины, Светлое Пиво.
more...
2045 kcal
Exercise:
Vacuuming - 15 minutes, Cleaning - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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marina.volchok.89's Weight History
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