Weigh In record (no journal entry) for 01 June 2019
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.13g | Prot: 31.83g | Carbs: 185.63g.
Breakfast: Cappuccino, Duc De Coeur Früchte-Crumble. Lunch: Tee ungesüßt, Gekochtes Sauerkraut, Kartoffelbrei, Bauerngut Grill-Bratwurst. Dinner: Tee ungesüßt. Snacks/Other: Erdbeertorte. more...
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Losing 4.2 kg a Week
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