Weigh In record (no journal entry) for 01 June 2019
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
355 kcal
|
Fat: 14.34g | Prot: 13.35g | Carbs: 47.46g.
Breakfast: Roma Superstar Wafer, Apel, Semur Daging. Dinner: Gulai Daging Sapi, Tahu Goreng. Snacks/Other: Apel, Roma Superstar Wafer, Roma Superstar Wafer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrii09's Weight History
|