Weigh In record (no journal entry) for 01 June 2019
|
131.4 kg
Lost so far: 8.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
3117 kcal
|
Fat: 130.86g | Prot: 162.20g | Carbs: 315.68g.
Lunch: Morrisons British Turkey Breast Steaks, Solesta Spray Light Sunflower Oil Cooking Spray, Mccain Home Chips Crinkle. Dinner: Wetherspoon Garlic Ciabatta Bread, Wetherspoon Warm Cookie Dough Sandwich with Ice Cream, Pizza Hut Large Italian Meat Feast. Snacks/Other: Pepsi Max Cherry, Pepsi Max Cherry, Pepsi Pepsi Max Cherry, Jacob's Mini Cheddars Original. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|