Weigh In record (no journal entry) for 01 June 2019
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.26g | Prot: 54.12g | Carbs: 86.86g.
Breakfast: 萬歲牌 無調味杏仁果, 南瓜子, 核桃, Costco 全脂鮮乳. Lunch: 地瓜葉, 魚, 金針菇, 肉粽. Dinner: 初鹿 牛奶, 初鹿 鮮乳, Kirkland Mozzarella Cheese (28g), 核桃, 南瓜子, 乾烤杏仁（無鹽）. more...
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Losing 1.4 kg a Week
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