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elzochka_orlovaa
Journal
01 Jun 19
elzochka_orlovaa's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
59.6 kg
Lost so far:
4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
493 kcal
Fat: 19.44g | Prot: 19.95g | Carbs: 61.92g.
Breakfast:
Мясницкий Ряд Вареная Колбаса Докторская, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Верховье Био Йогурт Черника.
Dinner:
Global Village Капуста Квашеная с Клюквой, Мясницкий Ряд Вареная Колбаса Докторская, Bonduelle Шампиньоны Резаные Консервированные, Гречка Отварная, Яичный Омлет.
Snacks/Other:
Красное Яблоко.
more...
1656 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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elzochka_orlovaa's Weight History
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