yavrukedy's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

74.2 kg Lost so far: 0.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1051 kcal

Fat: 43.68g | Prot: 59.44g | Carbs: 106.40g. Breakfast: Makarna, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Mercimek Çorbası, Ev Kızartması, Izgara Köfte. more...

681 kcal

Exercise: miband2 - 1 hour, Sleeping - 9 hours, Samsung Health - 14 hours. more...

Gaining 0.2 kg a Week

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yavrukedy's Journal, 01 Jun 19

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yavrukedy's Weight History