Weigh In record (no journal entry) for 01 June 2019
|
51.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 34.91g | Prot: 85.93g | Carbs: 186.26g.
Breakfast: 拿鐵咖啡. Lunch: 白蘿蔔, 大腸麵線. Dinner: 燒雞肉, 豬里肉（柳肉，瘦肉）, 泡菜, 烤魚, 蒸蛋, 味噌湯, 7-11 海鮮中華丼. Snacks/Other: 水果沙冰. more...
|
|
1955 kcal
|
Exercise:
Gymnastics - 1 hour, 走 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|