Weigh In record (no journal entry) for 01 June 2019
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82 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 101.59g | Prot: 215.77g | Carbs: 341.96g.
Breakfast: Quaker Oats, Myprotein Impact Whey Protein, Weetabix Weetabix Protein, Banana, Almonds. Lunch: Naturgut Bio-Tofu Natur, Broccoli (Without Salt, Drained, Cooked, Boiled), Edeka Natur-Reis, Avocados, Edeka Kichererbsen. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), California Avocados, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Body Attack Peanut Butter, Edeka Bio 4-Korn Reiswaffeln, Quaker Oats, Almonds, Elite Joghurt Mild aus Magermilch, Bananas, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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des.jorge's Weight History
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