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imey_code2
Journal
31 May 19
imey_code2's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
40.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1561 kcal
Fat: 10.59g | Prot: 159.47g | Carbs: 202.67g.
Breakfast:
Plum.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Buah Kiwi, Plum.
Dinner:
Pare, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1830 kcal
Exercise:
Shoulder workout - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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imey_code2's Weight History
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